Our lovely, sunny loft studio was created by Clare Maddalena, to offer classes and workshops for pregnant women, mums & dads to-be, new parents, babies, toddlers and preschoolers.
Set in the heart of Brighton’s North Laines, come to the perfect place to relax, recharge and feel nourished on your unique adventure throughout pregnancy, birth and becoming a mum.
- Specialists in Pregnancy Yoga since 2007
- Taught with 2500+ women from Brighton and Sussex
- Recommended by Midwives & Mamas alike!
- Classes are suitable for complete beginners
- Welcoming, easy-going and informative
- Keeping you fit, healthy and comfortable as your pregnancy progresses
- Teaches you much needed breathing and movement techniques to prepare you for birth.
- For more info, click here.
Preparing for Birth
We are passionate about birth!! Join our regular, Preparing For Birth Couples Workshop, with Yoga Mamas, Clare Maddalena, and guest midwife – we provide the perfect balance and provide everything you need to know to prepare for birth.
Our Hypnobirthing Courses run monthly – sign up early to receive a discount. Or get in touch if you are looking for a Doula to support you throughout birth – Clare is a doula and we engage with a small team of wonderful local doulas who are all on hand for you.
We believe in giving you some key tools to empower you to welcome, enjoy and navigate pregnancy, birth and becoming a mum, as your own unique adventure that it is! Find our more!
The post natal phase can last up to 2 years (yikes!!) so it is really important new mums take time out to build up strength and fitness and bring in calm, whilst energising yourself and have some fun.
Check out ‘Bring Baby Too’ Postnatal Yoga classes. Once strong enough, progress on to Yoga: Fit For All or one of our many yoga classes. Pop along with your baby to the Mamas & Babas Meet Up to try some yoga, relaxation and hear from visiting guest experts. Drop in and try some lovely Baby Massage classes. Lots of lovely things going on for new mummies & your babies here.
Looking for more?
We have lots of yoga & dance for everyone. Try Yoga: Fit For All, Vinyasa Flow, Womb Yoga, Yoga For Dads & Queer Yoga. On the dance front have a go at Tap or New York Style Ballet. And more classes coming soon! Details for general classes for everyone can be found here.
Looking for cool classes for Babies, Little Ones, Pre-schoolers & Kids
Ah we have some great classes going on for these little ones! Try Tatty Bumpkin, Tatty Kids After School Yoga, Kids Karate, Musical Bumps, Lingo Tots French & Spanish, Messy Boots Sing-A-Long, Messy Boots Creative Arts, Magic Moves Dance and Hartbeeps!!!
Phew! We have something EVERY DAY for parents and babies and little ones – pop in, put the kettle one, relax, chat and enjoy a class! Find out more here.
Latest Class Times
Please check the Timetable for up to date info, times & prices on all our classes.
Keep in touch!
With lots going find the latest info by ‘liking’ us on Facebook or email to sign up to our newsletter! A growing community offering inspiration to pregnant women and mamas and papas alike! We look forward to welcoming you to Yoga Mamas – Brighton.
“We do not inherit the Earth from our ancestors.
We borrow it from our children.”
Native American proverb
Clare Maddalena is a registered Senior Yoga Teacher (SYT) with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. Clare is also registered as an Ante-Natal Educator with awarding body FEDANT.