Hello! Welcome to Yoga Mamas!
We have created a lovely, sunny loft studio offering classes, workshops and talks for mums & dads to-be, new parents, babies, toddlers and preschoolers.
Set in the heart of Brighton’s North Laines, our gorgeous, sunny studio is the perfect place to improve your overall health & well-being.
Make time to relax, recharge and have fun as we support you on your adventure throughout pregnancy, birth and becoming a mum. Come and see us if you are:
Preparing to Conceive
We can help you to prepare physically, mentally & emotionally for conception, pregnancy and birth. We offer bespoke 1-2-1 packages in yoga, nutrition and Sedona Method.
Pregnant
Specialists in Pregnancy Yoga since 2006, Yoga Mamas has worked with 2000+ women across Brighton and is now delighted to say we are even recommended by Midwives as well! Classes are suitable for complete beginners and we run them nearly every day of the week, morning, noon and night… well, evening really!
Preparing for Birth
We are passionate about birth!! Join us for our monthly, Preparing For Birth workshop. Where couples come together with Yoga Mamas, Clare Maddalena, and guest midwife to go through all you need to know to prepare for birth.
Our Hypnobirthing Course run monthly also – sign up early to receive a discount. Or get in touch if you are looking for a Doula to support you throughout birth.
Giving much needed tools to empower mums-to-be, to welcome and enjoy birth, as the natural process it is!
Post Natal
The post natal phase can last up to 2 years (yikes!!) so it is really important new mums take time out to build up strength and fitness and bring in calm, whilst energising yourself and have some fun.
Check out ‘Bring Baby Too’ Postnatal Yoga classes and the nurturing Mother & Baby class. Once strong enough, progress on to Yoga: Fit For All. And pop along with your baby to the Mamas & Babas Monday Meet Up (by donation) try some yoga, relaxation and hear from visiting guest experts. Or take some Baby Massage classes. Lots of lovely things going on for new mummies here.
Looking for more
We have Yoga: Fit For All, Yoga & Mindfulness – Continuers Level, Women’s Hour Relaxation & Renew Class, Vital Danza and New York Style Ballet. Details for general classes for all can be found here.
Brighton Yoga host a monthly Satsang gatherings and Sunday Sangha’s happen monthly too! We also have Free Talk Fridays, offering classes, talks and workshops mostly on Fridays, for FREE!!
Each month, Sunday afternoon’s transform Yoga Mamas into Space, our well-women’s clinic, for all your relaxing bodywork treatments. Book in now and treat yourself.
Looking for cool classes for Babies, Little Ones, Pre-schoolers & Kids
Ah we have some great classes going on for these little ones! Try Baby Bumpkin or Tatty Bumpkin, Kids Karate, Kimbalu, Mrs Lark’s Songtime, Messy Boots Creative Arts and Hartbeeps. We have something every day for parents and babies and little ones – find out more here.
With lots going find the latest info by ‘liking’ us on Facebook or email to sign up to our newsletter! We look forward to welcoming you to Yoga Mamas.
“We do not inherit the Earth from our ancestors.
We borrow it from our children.”
Native American proverb
Yoga Mamas was created and set up by Clare Maddalena. To find out more about Clare and why Yoga Mamas is here, have a read of this.
We’re at the Baby Expo!!
Yoga Mamas is running a FREE Preparing For Birth slot – at the Baby Expo on Sun 30th June, 2.15-2.45pm, at Brighton Race Course.
Pop along and see me and hear about how the Yoga Mamas techniques of birth breathing, movements, visualisations and positive thinking can really help and enhance your birthing experience. Expectant couples & Pregnant Women welcome.
Email info@yogamamas.co.uk to register for your FREE place, as spaces are limited.
